The Self-Care List: 8 Days of Simple Life-Changing Tips to Manage Stress in Life by Furtick Victor

Author:Furtick, Victor [Furtick, Victor]
Language: eng
Format: azw3, epub
Published: 2019-09-24T16:00:00+00:00

The Mediterranean Diet

The Mediterranean diet (considered a “traditional”) diet has been known to have positive impacts on mental health as compared to a Western diet in some studies.

A “western diet” typically focuses on processed foods and sugars.

Processed foods and sugars can lead to inflammation in the body and brain, which may contribute to rates of anxiety and depression.

Here are a few of the key ingredients that make up the Mediterranean diet :

Focuses primarily on plant-based foods (vegetables, whole grains, nuts, etc.)

Using healthy fats, such as olive and canola oil to replace butter

Consuming fish or poultry, at least, twice a week

Drinking red wine in moderation (optional)

Purple grape juice can be an alternative if you don’t drink wine

Getting plenty of exercise

Limit red meat

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